Luvbeers

I also wake up at 6am... slam a tall espresso then use an elliptical for 45min in the winter or go run for an hour in the palace gardens during the spring, summer and fall.

5'11½" - 185lbs - Target weight is 175lbs, ideal weight is 165lbs. Day after the Superbowl is the day I start training for the half-marathon in April so 10lbs in February would be a perfect goal!

I can only say that last September I ran the half-marathon in 2:03 with some steam leftover. During the summer months I ran 4.5-8km in the mornings 2-3 times a week and biked about 37km on the weekends. The last weekend before the marathon weekend I ran 10km both on Sat and Sun then maybe another 6-8km on Tuesday then…

I generally think Europeans are a little less nosy than Americans so we tend to believe they are rude when they are just minding their own business.

Well they are cracking down on it and have banned smoking in many countries, but here in Austria it is still pretty much legal except for trains.

Depends on the hospital I would guess. The hospital I was at in Europe had a fridge in the room with free beer and champagne.

I don't usually eat breakfast... I think the idea about eating your meals early is so you are done digesting before you sleep at night... so breakfast and lunch (then a light early dinner snack). But that is nothing I can stick to.

I've been living in Austria for the last decade and I can tell you that yes the food is nice and fattening here, but it is not snack food they are meals and smaller portions generally (unless you eat at a restaurant that caters to tourists with large portions). I will give you some tips to follow: 1) Since hubby is in the…

When you plan your meals are you cooking them yourself? or buying them semi or pre-prepared? or using additives like spice mixes or "helpers" etc.? If you are not making food from scratch chances are there is a lot of salt and sugar (not too different from nicotine) which just makes you crave more food. Also it might be…

Adjusted for equal units of alcohol: 100ml (double shot) Stoli vodka + 400ml Soda water + lime = 216 cal 500ml (two large glasses) 12.5% white wine = 396 cal 500ml (two large glasses) 12.5% red wine = 408 cal 1.2l (2.5 pints) 5% beer = 517 cal Vodka get drunk, not fat

Since when is that piss water beer flavoured?