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I didn't realize I sleepwalk into other peoples beds
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Yeah you're right. Never thought about that. Would dumbbells at least be sufficient enough for working out my upper body? Arms, shoulders chest etc.
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Also wondering whether it's worthwhile getting a barbell for squats etc. Already have a 20kg set of dumbbells but if i just buy more weights for them would that bypass the barbell or does the barbell target different muscles better? Or would it just be easier to get a gym membership (£60 covers the whole year at my uni so…
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Just worked out my macros if I want to bulk. 50:25:25 for carbs, protein and fat on 3000 Cals. So will work out as 375g:187.5g:83.3g. So should be more than enough carbs and protein. Any thoughts on the body beast workout plan? Useful as a starting point or do you have a better routine I should follow? Don't really have…
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tristan299: a *kitten*. quit being a ****ing troll. sylvie droz: jenna dewan tatum as for Monnix39: Maggie Gyllenhaal
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Bubblegum
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140?
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cute cheeks
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true. TNP likes sunsets and long walks on the beach
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dance
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flowers
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stone cold steve austin
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im 21, must be my amazing skincare routine :P
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those hips don't lie
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30
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Big hug!
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stay. nice jumper
