elkhunter7x6 Member

Good luck you can do this! After 31 years I finally quit snuff 584 days ago and I laid coffee down at the same time as well. It was by far the hardest thing that I have ever done in my life but it is doable if you make your mind up. It helps to keep your self busy and keep your mind off of cigs and the withdraws. I cant…

I have never tried a Quest bar. Are they good? At $2.39 they seem kind of expensive.

Are you just trying to pad your post count with these two replies?

I just assumed that he was a nutritionist, sounds like you are probably correct about him just being a chef though.

This would also be true of most people that lose a 40+ lbs.

5'11" SW 226.8 CW 214.4 GW 170 I am currently doing 6+ hrs. of cardio and lifting heavy 3 times a week. Hopefully I will be satisfied with my body when I reach my goal weight and not have to devote a bunch time to recomp.

This is how I do it as well.

Hang in there it is mostly water weight and the scale will come back down in due time.

I always eat mine back.

Always! I am exercising to get in shape and to be able to eat a decent amount while dieting. I am trying to lose a specific amount of weight each week. If I quit eating back my exercise calories then I would lose too much weight.

Nice mugs ladies!

It probably seems silly but I like all of those little things. It seems to help keep me motivated!

Yes, I just found my problem. Thanks

This ^^

That I will run out of desire, self control, or motivation.

My official way day is Monday morning, but the second thing I do every morning is weigh. I just like analyzing the data.

Congrats on your success!

I do, but I make my own with wheat muffin. Mine are 340 calories.

Look this is not an exact science here. So for me weighing every single thing, such as prepackaged items, is a total waste of time and obsessive. If I am losing too much weight I simply add calories to my goals and likewise if I am not losing fast enough then I remove some calories from my goals. This is my second time to…

^^^this

I am 43 and never had an issue with weight until the last 4 or 5 years. For me becoming overweight was a combination of things such as I ate fried food 4-6 days a week my entire life, my activitly level decreased and I failed to adjust my portion size. I have never been big on deserts, junk food or soda. For me to lose…

I pretty much started seeing results on the scale immediately.

I do the same but my official weigh day is Monday.

So far I have lost 15lbs in 6 weeks soley by eating eating healthy and in a deficiet.

I am such a novice at dieting that I have to plan my day out ahead of time.