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converse chuck taylors work fine
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This works for me as well. If I eat breakfast I will starving by 10am, eat lunch and be starving again by3pm.
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I usually take leftovers from super.
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I eat all of mine back. Every four weeks I check my weight loss average and readjust my base calorie intake accordingly.
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My goal from the start has been to get rid of the belly and love handles.
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You look fabulous!
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Supper,its usally 800-1000 of my 2050 calories
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Grillled chicken thighs, brocolli, carrots and a side salad
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Ihad to lose 20-25lbs before I noticed that my clothes were fitting differently.
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In my early 30's.
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This was accurate for me as well. I dropped 1 pant size after the first 25lbs. Then I dropped 7 pant sizes in the next 30lbs and am now at a healthy weigh and body fat%.
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OMG! You look fantastic!
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Stay the coarse I had to lose close to 20lbs before I could see it in the mirror. I log my weight daily and use trend weight to track, and i take measurement and photos monthy. Seeing the numbers go down and the photo comparisions help greatly in keeping me motivated and staying the coarse. I have been at it now for around…
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^^ this. I weigh every day and my scale automatically records my weight on trendweight.com.
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wow you look great!
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I like Crown and Coke Zero (98cals) or miller lite (96 cals)
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yes
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I am 46yrs old. When I started 50 weeks ago I wanted to loose weight to the point that my gut and luv handles were gone, and get in much better shape. I was practically out of breath just bending over to tie my shoes. I have been exercising and working out 5 times a week since the start and am in much better shape. I can…
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Using MFP to count calories and stay in a healthy deficit.
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My scale gives me a consistent reading
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legs.....unfortunately my belly is the last to go and the first to grow.
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Just go to pizza huts web site and use their data on the closet match.
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Wow, 100lbs is quite an achievement!
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Sounds like you need a new trainer and a new gym.
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You look awesome, congratulations!
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I eat a homemade Egg Mcmuffin with Canadian bacon, egg, and cheese on whole wheat English muffin pretty regularly. Its 305 cals with 19grams of protein.
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I started out to lose 52lbs. It took me 21 weeks to lose 30 lbs and 33 weeks to lose forty lbs.
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These are great, I like their ice cream sandwiches as well.
