elkhunter7x6 Member

converse chuck taylors work fine

This works for me as well. If I eat breakfast I will starving by 10am, eat lunch and be starving again by3pm.

I usually take leftovers from super.

I eat all of mine back. Every four weeks I check my weight loss average and readjust my base calorie intake accordingly.

My goal from the start has been to get rid of the belly and love handles.

You look fabulous!

Supper,its usally 800-1000 of my 2050 calories

Grillled chicken thighs, brocolli, carrots and a side salad

Ihad to lose 20-25lbs before I noticed that my clothes were fitting differently.

In my early 30's.

This was accurate for me as well. I dropped 1 pant size after the first 25lbs. Then I dropped 7 pant sizes in the next 30lbs and am now at a healthy weigh and body fat%.

OMG! You look fantastic!

Stay the coarse I had to lose close to 20lbs before I could see it in the mirror. I log my weight daily and use trend weight to track, and i take measurement and photos monthy. Seeing the numbers go down and the photo comparisions help greatly in keeping me motivated and staying the coarse. I have been at it now for around…

^^ this. I weigh every day and my scale automatically records my weight on trendweight.com.

wow you look great!

I like Crown and Coke Zero (98cals) or miller lite (96 cals)

yes

I am 46yrs old. When I started 50 weeks ago I wanted to loose weight to the point that my gut and luv handles were gone, and get in much better shape. I was practically out of breath just bending over to tie my shoes. I have been exercising and working out 5 times a week since the start and am in much better shape. I can…

Using MFP to count calories and stay in a healthy deficit.

yes

My scale gives me a consistent reading

legs.....unfortunately my belly is the last to go and the first to grow.

Just go to pizza huts web site and use their data on the closet match.

Wow, 100lbs is quite an achievement!

Sounds like you need a new trainer and a new gym.

You look awesome, congratulations!

I eat a homemade Egg Mcmuffin with Canadian bacon, egg, and cheese on whole wheat English muffin pretty regularly. Its 305 cals with 19grams of protein.

I started out to lose 52lbs. It took me 21 weeks to lose 30 lbs and 33 weeks to lose forty lbs.

These are great, I like their ice cream sandwiches as well.