elkhunter7x6 Member

I eat WW ice cream several times a week!

Do you take measurements? Since my entire body was getting smaller at the same time it was hard for me to see that my belly was actually shrinking while looking in the mirror. However, I can easily see progress with the tape measure.

I get up @ 4:15 on Tuesdays and Thursdays and go to the gym. The rest of the week I work out in the evenings so I am able to get up @ 6:20 and get ready for work.

This is sound advise here. Happy Birthday!

Ahhh....... another smart *kitten*. Good work there rob!

I have periodically have a few drinks on the weekends. This happens two or three times a month.

Not anymore, 32lbs down 24 more to go.

A years worth of cheese

I love me some peanut butter and jelly samich with a glass of milk late at night.

Yall look incredible!

You are absolutely correct, the only one responsible for ones being overweight is thee self.

Likewise! In order to have time to get all of my exercise and work outs done on top of everything else, I have to get up at 4:30am several days a week.

Monday- 30min personal trainer/Ice Cream /1hr burn it class Tuesday- Ice Cream/15 min stairmaster Wednesday- 5mile walk/1hr burn it class Thursday- 5mile walk/ Ice Cream/30 min eliptical Friday- 5mile walk/ 1hr burn it class Saturday- Bass Fish Sunday- Bass Fish

Wrong, gaining muscle is essentially toning.

I am enjoying both. On Monday morning I do a 1hr burn it class in the morning at the gym, and do Ice Cream workout at the gym after work. Tuesday I go to gym after work and do Ice Cream workout. On Wednesday I walk 5 miles in the morning at home, and do a 1hr burn it class at the gym after work. On Thursday I walk 5 miles…

From the weekly Fitbit reports.

I weigh and log everything as well. I am 5'11, 211lbs, 44yrs and other than lifting weights 3x week and walking 5 miles 4 days a week, I am not extremly active. During the past 56 days according to my weighing of food and logging, I have averaged eating 2649 cals/per day. If my Fitbit burn is correct then I was actually…

Good luck on your journey and I sincerely mean that! In order for you to be successful long term, you will have to work just as hard and do ALL of the things that the successful folks here doing as well. The main difference is that you are going to spend several thousands of yours or someone else’s money to achieve this as…

I wish mine was closer. I have actually lost 15lbs during the past 8 weeks. My fitbit shows my burned calories 230,693 and my consumed calories 148,374. That is a deficit of 82319 which translates to 23.51 lbs.

Getting to eat is my biggest motivation to workout.

^^This. I eat some kinda little junk food like weight watchers ice creame, jelly beans, m&M ect. 2-4 times a week.

This is the definition of diet "d : a regimen of eating and drinking sparingly so as to reduce one's weight <going on a diet". Its great that you have made permanent changes to how you eat but according to Webster you are on a diet.

My diary is always open feel free to look. It is pretty boring but if I eat it, it gets logged.

I had a 6ounce grilled pork chop, 1 cup of fresh green beans, and 1 cup of fresh cauliflower followed up with an apple.

And what they are trying to tell you is there is no "fast way" that is healthy and sustainable.

You have now quite possibly taken the biggest step towards remedying your weight problem!

I had 8 ounces of ribeye steak, wild rice, broccoli, and a salad.

Do you still use the e cig?

Ditto..first time around I went from 218 to 183, and the I quit and and gained it all back and then some to 226.6. I am now back down to 215.

Well I had a hell of a problem in my head that lasted for many months!