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So, today I am realizing that it is about being present. Not giving into that impulse to escape into food. That 30 minutes of numbness can have dire consequences. Just being out there and willing to admit that it happened by recording is huge. Thanks for your words of encouragement and I will see you around. Oh, I took…
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I appreciate your candor. I too have just decided to give it another try...I am hoping to find support and victory. See ya around.
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So, for the millionth time in my life I am trying to put to death my addiction to food. I am almost 48 years old and have struggled with weight issues for almost that long. I am 217 lbs and 5'6", but I have been all over the board, higher and lower many, many times throughout my life. I don't know the answer to winning the…
