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Inspirational! Great work :)
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You look phenomenal! Definately an inspiration
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I had half a baked potato, 3 oz pork chop and half cup of asparagus. 521 calories
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Thanks everyone for your help!
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I am 5'0. I guess I'm just afraid to add more calories in fear i'll gain more weight. I do work out 6 days a week doing fitness classes as well as weights and cardio so it added an extra 370 to the calories based on the amount of exercise I do. I just had 3 whole grain crackers with about less than a tablespoon of peanut…
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Last Friday I had my last cigarette, cut it out cold turkey and picked up eating healthy and working out 6 days a week. If I quit, I'd go right back to smoking and overeating and my confidence would hit the floor and I'd go right back to wishing I could wear whatever I want but doing nothing about it. So in a nutshell, I…
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You all look amazing
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This journey that we are on (weight loss/healthier you) is so so hard! People who are fit and don't have to watch what they eat really don't understand the amount of sweat, soreness, willpower and dedication it takes us to get to where we want to be. Some days I feel like breaking down because of the amount of work and…
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You look amazing!
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Funny, I did my first Zumba class last Monday and found it no where close as effective as being on the elliptical etc. I did sweat but just didn't feel like I got enough out of it.
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You look amazing!