FullLifeNeil Member

Welcome! Glad you're here. Feel free to add me FullLifeNeil

I get the struggle. I found when we had our daughter, it helped push me to get in shape. I kept thinking of all the things I wanted to be able to do with her...run in the park etC. feel free to add me if you want some encouragement and support . FullLifeNeil

Welcome! Let's keep each other on track. Feel free to add me FullLifeNeil

Welcome! Great job so far!

Welcome! You can do this! Feel free to friend me FullLifeNeil and get healthy

It totally depends on where you are in your fitness journey and what your goals are. I fully believe that everyone benefits from resistance training but if you are just starting out walking can be great. Just plan to go to more intensity over time.

Honestly - try a good pre work out drink for a couple of days. Sometimes you just need a kick more than coffee

Welcome!!

calgary here too

welcome! This is a journey. Remember you didn't gain the weight quickly, don't try to lose it too quickly. Don't starve yourself…give yourself the energy to workout. Don't drop your calories too low.

Welcome back! You can do it! Request sent

I'm from NW Calgary…try to be active on MFP but not always succeeding. Sometimes life gets in the way! Haven't found too many Calgarians here though..

Welcome to canada! There are some really great fun challenges on tribesports that might help. I also like the idea of DVD"s…I started with Biggest Loser DVD's from walmart…less that $10 each. Moved on to others P90X over time. Find another sport you love to do? Find a workout buddy?

I'm in between programs right now. I thought I would get some running in but have ended up doing some cross-fit and some t25 workouts.

Might as well raise this post from the dead :) I'm in Calgary too…NW. Would love to connect with MFP folks

I'm from Calgary…not a biker but an okay runner

Late to the thread, but I'm from Calgary. Would love to connect with other Albertans!

Another Calgarian checking in (NW). Feel free to add me!

Hi Everyone - Sorry for the delay in getting my intro up! My name is (as you probably guessed) Neil and I'm from Calgary, Alberta, Canada. My wife and I are the very proud parents of a eight year old daughter. She really is the key reason why I decided that I would get in shape and stop giving up on myself. Our daughter is…