FullLifeNeil Member

friend request sent!

You need to get the nutrition right, keep your body fuelled and workout. You need to set a plan. Happy to help out where I can…feel free to send me a friend request (FullLifeNeil) -Neil

Hi from Calgary!

My friend Susan might be good to connect with. Shoot me a friend request and I can give you her screen name,

Awesome! Welcome to MFP. I'm a dad to an amazing 10 yo girl. Feel free to send me a friend request if you like!

Woo hoo! Love the feeling of confidence! Feel free to send me a friend request…would love to cheer you on! -neil

Hi - feel free to connect with be (FullLifeNeil). I"m in Canada! -Neil

Hi! welcome! glad you're already tracking your macros. It was a huge key for me losing my 40 pounds. Feel free to send me a friend request and let me know how I can help! (FullLifeNeil) -Neil

Hi Julie - Yup…don't stress too much. How active are you? What is your fitness routine like? 1220 seems low to me and it likely did adjust according to the weight you lost. I would personally rather you find a calorie level you can maintain for your life and stick to it rather than cut right away. If you were losing on…

What are your goals? Everyone has different goals and my advice will change depending upon them. But generally….Connect with people here (feel free to add me FullLifeNeil). Ask questions. Be accurate with your measurements of food and tracking. DON'T CUT YOUR CALORIES TOO MUCH (i.e. don't starve)! Workout! Don't just do…

Welcome back! Sorry for your loss! What are you testing for? One of my good friends went through the police academy process and just started last week! Feel free to add (FullLifeNeil) -Neil

Hey! Would love to connect. I'm pretty active here and currently getting nutrition certification. I'm a big obstacle course race fan and planning to have an awesome year of racing. Feel free to add (FullLifeNeil) -Neil

Welcome! I'm from Calgary Canada…feel free to add (FullLifeNeil) -Neil

welcome!

Calgary here too! Feel free to add me. -Neil

Welcome! You got this! Feel free to add me (FullLifeNeil) -Neil

Welcome! Would be happy to connect. feel free to add me (FullLifeNeil) -Neil

You can do this! There are a couple of great vegetarian/vegan comfort food books. Are you vegetarian for ethical or other reasons? Would you be okay with a small amount of chicken once a month? You don't have to do this alone. There is lots of support here on MFP! feel free to send me a friend request if you like. (oh and…

Lock your nutrition in...what are you daily calories looking like? Don't cut too much but maybe scale them back a little. Unless you were already low on carbs switch some over to protein. Most of all get healed soon!

You can do it! Feel free to add me me!

43 but not acting it! Feel free to add me too

break up the goals into smaller goals and you'll do great! sent you a friend request

Welcome! I'll send a request!

You can do this! I'll add you and try to help keep you going!

Very happy to help as a mentor. 43 yo male. Lost around 40 pounds and now focussed on lots of fun exercise (Spartan Races for one example). I'm also currently completing a certificate in nutrition (mainly for my own interest) but would be able to help out where I can. Feel free to add me or send me a message and see if I…

You can do it! Welcome! I'll send you a friend request

welcome! Feel free to add me if you like (FullLifeNeil)

wow...685 is way too low. Like starvation low. You need to build you metabolism and get your calories up. You need to stop starving your body....you won't be able to do any exercise at that point. Feel free to add me as a friend (FullLifeNeil) as I'd be happy to help you further. - Neil

Don't feel fed up. 2st is great. I'm always the last to notice when I get weight off. Feel free to add me as a friend if you want to connect FullLifeNeil

Awesome goals! One day at a time of consistency can add up. Happy to connect and support each other. Feel free to add me FullLifeNeil