hiker583 Member

Anything you get in to go container will unfortunately have lots of salts for preservative. Is cooking an option for you? I broke mine with mostly home cooked lentil soups which are high in protein, and adding more vegetables to lunch instead of yogurt.

@HSAV30 - Tomorrow is a great start! Lets start counting ....

yes, I do believe that I can go rest of my life without "stuffing my face with chocolate every day". Thanks for the support.

Broke it today, had a chocolate mosse that was presented to me, felt aweful after that. But thankfully I will remember this feeling next time I get tempted.

I can totally understand what you are going through. Its binge eating, its that episode of uncontrolled eating when all logic goes out of the door. I was going through the same last year, and then some last month. I would eat all day, just eat eat whatever is in front of me, and even if I am stuffed. Sometimes I made…

Day 5 without chocolate yes! well, almost. I had a small square because I was feeling a bit hungry and did not want to eat apple, but it was aweful and did not feel like eating any more anyway. So I consider that a success, there was no old style stuffing my face with chocolate.

Day 4 without chocolate. Tomorrow is going to be real test as I will be in office, close to all the temptation. I hope I come back here and say "day 5 without chocolate", then I would just have to go through 4 more days before the happy weekend.

I know that I would always want chocolate, I wanted it even when I was a child and they were very hard to come by. But I think they have a addictive factor, the one that over-powers any will power or logic in your head. I was almost chocolate free for the month of december when I was travelling, and after that it was…

Dark Chocolate Almond Milk with organic blueberry cereal - heavenly. It was cure for any craving and any mood.

Day 3 without chocolate. Weekends are easy because I don't keep chocolate at home, and I don't usually go out where I can get chocolate. Earlier I used to make excuses to go out and get chocolates on the weekend, but I think I can control that now. Weekdays are tough as I have constant access to this stuff at work. Just…

Great post! Really inspiring. After 10 years of trying to loose weight, and gaining even more every time, I am starting again. Your post really spoke to me. "weight is made in the kitchen" -> I had forgotten that. I am very very active and I don't mind sweating in the gym for an hour, but because of that I had allowed…

Thanks for replies so far. -- No, I am not hungry. I eat proper meals, and make sure that it has fruits and vegetables. -- No, its not because I let go after one mistake. I stopped doing that, and these days even after eating half-a-bar, I tell myself. Its ok, I will make up for it, but then after another 30minutes, I am…

I also need serious accountability. I have been trying to loose weight for last 10 years now, and for last 10 years I have been eating loads or chocolate every day. About 2 months back, I lost 10lbs with a good eating regime, but have gained it all back. I really want someone to look at my diary and slap me in the face…

Reading your post was like reading about myself. Couple of months ago I was binging every day like there is no tomorrow. I would eat and eat and feel like I still need food. I was not sure why all the eating was not making me full. Then I read an article about binge eating and realize what is happening. I was binge eating.…

I do not have the option to not bring anything fatty in my house. My husband is one of those people who is blessed with that out of the world metabolism, he can and does eat anything in the world and still looks like a starved teenager. Unfortunately he does not really understand or support me in my weight loss, so even…

I used to often binge eat at night, but I realized that it usually happened if I stayed awake past my usual bed time. Now I try to sleep early, and tell myself if I am sleeping, I cannot eat :). I recently also started keeping a banana or tomato+cucumber salad for night time eating. I love all 3, and usually feel quite…