gwt1 Member

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• Posts2
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• I keep my food diary, but now I'm focused on hitting the right amount of protein, carbs and fat. Nice not to be focused solely on calories.

  in Maintainers...did you keep a food diary? Comment by gwt1 August 2012
• Your hard work really shows! Great job!

  in 100 Pounds Down in Just Under 5 Months... Pics Included Comment by gwt1 September 2011
• Nice job!

  in Before & After - 36 lbs lost! Comment by gwt1 September 2011
• Peppermint Pattie - small is 50 calories, large is 140 - the mint signals the end of eating for me. I certainly don't want to follow it with anything other than water.

  in How can I get my chocolate hit without consuming loads of ca Comment by gwt1 July 2011
• Thanks, everyone! Your comments made my morning workout a bit more enjoyable.

  in Almost there... before/now w/pics Comment by gwt1 July 2011