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I keep my food diary, but now I'm focused on hitting the right amount of protein, carbs and fat. Nice not to be focused solely on calories.
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Your hard work really shows! Great job!
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Nice job!
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Peppermint Pattie - small is 50 calories, large is 140 - the mint signals the end of eating for me. I certainly don't want to follow it with anything other than water.
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Thanks, everyone! Your comments made my morning workout a bit more enjoyable.
