housemouse1957

You need to eat food that slow released energy like porridge for breakfasts, whole meal bread brown rice and pasta, These foods will help fill you up so you don't crave. If you drink water in between meals it will be a guide as to are you hungry or just thirsty and you need a drink, because you loose a lot of fluids when…

It has taken me years to work this out. I never eat breakfast had hardly anything for lunch small night meal. Told by dieatation I'm not eating enough. Yeh that's why I'm fat I'm trying to loose it. Took advice changed to 3 meals increased my calories I've lost 14 pound in 4 weeks. The body needs the fuel to burn the fat…

Hi I see by your tracker your almost half way to your goal well done. You have good organization skills and you seem to cope very well. The key to any diet is to take out the word DIET because what your long term goal is, is to change your eating habits. If you think like this it becomes part of every day. Plan a night…

So am I try blasting in microwave this had been my saving because I love them so much and I can eat ad many ad I like. They do have to be well cooked about 3 min. for a medium size.

Hi I can't eat fresh bananas so I heat them up in the microwave and I have one a day with low fat yoghurt and I have lost 11 pound in three weeks. They work for me

Hi I go by the name housemouse I'm 56 due to be 57 in July and I have 154 pounds to lose . I like you want this year to be the one. I'm on week three and I have lost 9 pound in the first two weeks. I could do with some friends so feel free to add me for support and we can make this year the best.

Hi I weight on a Saturday afternoon roughly at the same time at my local boots chemist and I know these scales are the same as my hospital ones I get weighed on when I see a consultant about my weight.

That is a truley inspirational storey, well done you. Hope your surgery goes well and you continue to stay well and have a long healthy life

Hi I'm starting my journey again for how many times I have lost count, but what I have learnt is to take out word diet and use "I'm changing my eating habits " not I'm being healthy, I'm being good. YOU ARE NOT ON A DIET you are changing the way you eat and be nice to your self if you eat a biscuit,feel guilty and then eat…

Hi I have been growing for years and now it has to stop I have osteoarthritis in my knees, hips, feet ,back and hands I now have to use a stick to walk. You could ask what other motivation do you need,but it just happens and becomes visious circle. I have decided that because I have no controls over portion sizes and what…