dthompson9405

My name is Dayle 2 WEEK CHALLENGE: DAY ONE! Day One- my stats Height - 5’2 Weight - I started MFP @214lbs and now I'm @208lbs -slow and steady

Zumba is mostly cardio but what is up with the chocolate milk? what does it do for your after workout (if that makes sense)? i have never heard of that. i guess i just need to do a little more planning. i usually am running to class not to be late then after class i run home to cook dinner. also does the whey protein have…

by hieght and weight she ir right on target so they must be concerned for her age. but i would try buying more healthy snacks. fruits, bottled water, unsalted pretzels etc.. so when she snack like most preteens do she will only have a healthy option instead of no option at all. then she will build a craving for those type…

i kinda had an equally distrubing experience recently. while staying with a family member i heard a conversation that didnt sit well in my spirit. the mother (thick by all accounts, not near thin) told her children (boy and girl) that 'they couldnt have any more (junk food)' and the kids asked 'why' and the mother replied…

you give great advice. however did you read my original post!?! 3 SET OF 10! i cant do one so thirty in one day impossible but hopefully you help someone else and thanks i didnt know that about the lactic acid

That is too funny! i just might threaten mine soon

i want to start c25k soon im so excited and nervous at the same time

Thats great you got me lookin at my feet lol! i just noticed something also i went down a size in my shoes!

it depends they say anything less than 1200 calories a day will put you in starvation mode so if your net is over 1200 but under goal i would say your fine for the day

i'm not too sure but they way i always look at it was like a paycheck. food is the gross and excerise is the taxes they take out so net is whatever is left over. and goal is like the amount you budgeted for that day lol i hope that helps

hokey pokey! i got kids here and we dance everyday to atlest two songs

i dont know if this will help since you had injury before. but i saw a video on youtube that talked about doing the perfect pushup and how your wrist (nor elbow) shouldnt hurt. http://www.youtube.com/watch?v=UwRLWMcOdwI

ending weight 213 (3/26/11)

what does NSV mean?

yeah im a stay at home mom too, its hard to find the balance. especially when the kids are little

i know i use benifiber. i love it. you can put into anything and it has no taste at all. i usually add it to all my drinks when i buy them so i know im gettin it without thinkin. hope that helps. now the generic brand is not as good it doesnt desolve all the way

Way to go! treat day i like that i think ill use it when i hit m next goal

Sure a week?! why not! i got a bridesmaid dress to fit in in two weeks so i'm in it to win it! lol! Starting weight: 214lbs (3/21/11)

welcome! lol @ the hamburgers in your profile!

Welcome!

yeah most of my ads are targeted towards what i look at on the internet now. so i think it is powered by goggled

Great Job!

WoW :happy: that dress is hott! Go a head girl!

thanks everyone it has been a few years since i bought anything new and i do a notice a difference in my legs not so much my stomach but hopefully the next 15 will be off my stomach area i talked to some friends and they suggested cutting out all unnecessary sugars which will help with the belly fat issue but thank you so…

Hi! i justed signed up!