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Checking in bw 238.8 8/7/16 235.0
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CW 238 GW 198
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I asked my doctor that very question. In my situation, I had a lot of weight to lose and was not a nursing mom. I was exercising a lot to help speed up my weight loss. The doctor told me it was not necessary to eat back my exercise calories as long as I was not feeling tired or lethargic and eating at least 1200 a day.
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Minute Maid puts out a great tasting 15 calorie lemonade in the carton. It also comes in fruit punch flavor. Pretty inexpensive.
