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kamakazeekim; You might have hit a plateau where your current efforts don't cause you to lose weight. At that point it's time to step up the effort and revise your diet. Getting past it can be a *****. Also, start looking at how you're feeling instead of the scale. If you hit the plateau but are feeling good and your…
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The reason I do C25k is because, at the point I started, I needed a little structure and pacing in order to get up to a place where I could run comfortably. And I'm almost there. Once I complete the program I plan on running for the hell of it, but C25K is a great way for people that aren't used to it to ease into running.
