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I agree with everyone so far. I am trying to lose weight. I watch what I eat, lift weights and do cardio. But one thing I noticed is that I am not very flexible and I have a weak core. I started PiYO and am loving it. It is giving me a workout different then I am use too. My core is getting stronger and I fell better…
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I agree. When trying to lose body fat you need to be lifting in order to gain muscle. Other wise your body may use muscle before fat for fuel when you are in a caloric deficit. 3 or 4 sets at 8-10 reps are the traditional way to do this. Have you tried using carb cycling? If you maintain a constant low carb/calorie diet…
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People lose fat in different places. I lost 6 pounds so far, But I am wearing cloths that I haven't in a while and shirts fit better. I noticed my face got thinner and my chest is getting leaner. I see the least amount of change around my waist. For me that will be the last area to lose. Regardless of which area you…
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I'm looking to get more active with mfp! Feel free to add me!
