BarbaraJeanAnne

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  • Don't forget that the increased muscle mass will increase your weight, so if you are gaining muscles, you MUST be losing fat! BMI is the best way to tell.
    in Lack of weight loss Comment by BarbaraJeanAnne March 2014
  • I'm on 1200 cal-a-day diet, too. Sometimes it's too low of a count, but as long as I don't get the crunchies while watching tv in the evenings, I'm fine. (munching on grapes helps). Fiber and water are supposed to be the keys to feeling full longer. Proteins (small pieces of a lean pork tenderloin, etc) are helpful to…
    in 1200 cals a day?! Comment by BarbaraJeanAnne March 2014
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