iamcherylb Member

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  • Big YAY! and Go You!
    in One month at MFP Comment by iamcherylb September 2014
  • Well this topic started with a statement regarding weight loss plans, not mentioning anything about nutrition... So from the focus of weight loss, and in particular for those people who are trying to shed a significant number of pounds, this sounds quite workable. Makes it possible to learn self control, and portion…
    in Bad foods that are "good" for weight loss Comment by iamcherylb September 2014
  • Oh that just makes me hungry! :D I love cheese and eat it every day - at least 30 gr. And I switch it up between cheddar, mozzarella, havarti, cream cheese, cottage cheese, goat cheese. Feta and olives is so good too! I use butter, about a tbsp daily and 1 serving of high protein, high fat greek yogurt - Yum!
    in How much butter and cheese do you consume per day? Comment by iamcherylb September 2014
  • I've experienced this also. When I was in college I started taking my coffee with cream and no sugar (used to have it with 2% milk and 2 tsp sugar!) same with tea. Now I never put sugar in tea or coffee as I really dislike the taste of it. I rarely use sugar at all now except for occasional baking and when I make jam.
    in New Study: Train Your Brain to Prefer Healthier Food Comment by iamcherylb September 2014
  • If you're avoiding dairy then up the count on nuts, seeds and avocado. Carbs would be good for training days I think, just good quality ones!
    in Help! What can I eat? Comment by iamcherylb September 2014
  • hope it's still going. I'm fairly new to MyFitnessPal and only found the forum and this group a few days ago! I find it a bit hard to maneuver on these boards but hope it gets better with familiarity. Congrats to you on your accomplishments! Maybe because it's vacation time a lot of people are busy enjoying the last few…
    in Is this group still going? Comment by iamcherylb August 2014
  • So glad I found this thread of conversation! I'm 58 and while I only have 20 or so stubborn pounds I want to lose I am also dealing with painful arthritis issues. I work out to strengthen my muscles and take strain off painful hip and back joints and monitor my nutrition to help me lose a few pounds and ensure I'm getting…
    in Women over 50 Comment by iamcherylb August 2014
  • Don't get discouraged yet! ;-) I've been working out 3 days a week for about 1 and 1/2 months and have not lost either. My personal info isn't quite right on Myfitnesspal as I'd entered a guestimated weight at the beginning when I originally set this up - I was off by 10 pounds. When I finally checked my weight at the gym…
    in two weeks working out no results Comment by iamcherylb August 2014
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