kristofferbas Member

I'm more than halfway to my goal but I still have about 35 kilos to lose 'til my goal. When I started all this I wanted to lose half of me (75 kilos = about 165 lbs), so you're not alone with wanting to lose a lot. Although I've come quite a bit I plan to stay here for a long time. Add me if you want some support of a…

That is great work! You look absolutely fantastic! :) /k

Six months ago I could barely walk three kilometers without almost falling down on the floor. Now I make 10 kilometer runs a couple of times a week, so yes it get better :) /k

Why would anyone do something they hate? Why not do some other exercising you love instead? I personally love everything about running. I love putting on my running clothes and shoes, I love locking my door and walking down those stairs knowing what's coming, I love every step I take when the running has begun, I love when…

I eat it for breakfast every day and love it, but I don't like to put anything sweet in it (honey/fruit) so I have it with lingonberry jam and milk. Awesome breakfast and it keeps me full for a long time. /k

I started power walking in february this year. Not so much power in the beginning (being completely out of breath after about 3 kilometers) but I slowly added to my route and I also walked faster and faster. After a while I wanted to start running but I had so many people telling me I shouldn't as I still was quite big,…

I'm eating oatmeal with lingonberry jam and milk, keeps me full for a long time and it's super tasty :) /k

You look amazing! Really impressive :) /k

Yes, my plan is to be half the person too :) I think anyway. Was a long time ago I was that small, so It's hard to know what the best weight for me to be is. Started at 150 kilos, and I'm almost down to 110 now (it has taken about 5 months), so I'm just over half way there. I know that I can do it cause now I've made…

Welcome! This place is amazing. Feel free to add me if you want some support :) /k

Welcome! MFP is the best, and together with the Runkeeper and Spotify apps, it's the most used things in my iPhone :) /k

Wow! That is amazing! And you look awesome! /k

7 days a week. Monday, Wednesday, Friday and Sunday is running (10 km / about 60 minutes). Tuesday, Thursday and Saturday is Swimming (about 2 km / 60 minutes). Thinking about adding some gym as well, cause I feel my legs and lower body gets much more exercise than my upper body/arms. /k

Running is the best! 5 months ago I could barely walk 3 km, but just the other day I was able to run 10 km in a little over one hour. I love everything about it, and it makes me feel so good :)

Thanks everybody! I'm almost tempted to go out for another run, but I have to be able to wake up for work tomorrow :)

Thanks everybody :)

Really nice tattoo! I'm gonna get a new and big one when I'm closer or at my goal weight :)

Thanks!

Thanks everybody! The face is where I see the most difference myself, but I can also wear much smaller clothes, so I guess I've lost inches on other places of my body too :)

As it is now MFP think I should eat 1680 calories a day (without exercise), and some days my running burns over 1200 calories. If I would eat back my exercise calories and my regular ones that would be almost 3000 a day, and I have a hard time eating my 1680 some days :) I been doing this weight losing thing since late…

Welcome! I've been here almost 4 months and have lost over 30 kgs so far. I love MFP, and it makes it so easy to keep track of what you eat. Will send you a friend request :) /k

I love MFP and the message boards. When I found this website (and the app) I could sit for hours just reading success stories and looking at photos, and thinking about when I could post something. Now I've been here for over three months and I'm almost down 50% of what I want to loose, and when I'm there I'll post some new…

Thanks for all the support and thanks to the people who have sent friend requests :) Yes, runkeeper is an amazing app, and if anyone would want to be friends over there too, my profile is located at http://runkeeper.com/user/secretkristoffer/profile /k

Thanks friends! I tried interval training for the first time today (walking 10 minutes, running 5 minutes) and it was the hardest and most fun thing I've done in a long time :) /k

Awesome! That's about the same weight lost as I have (61 lbs). How long did it take and what have you changed in you're life to be able to do it? /k

Going away on a UK tour this evening, so had to do my weigh in today. Don't really know what happened this week, but it might be the added swimming and cycling exercises. Will try to find a scale in the UK next saturday or sunday :) SW - 128.5 kg (283 lbs) Week 1 - 127 kg (280 lbs) Week 2 - 126.5 kg (279 lbs) Week 3 -…

I have lost 25 kgs in about 3 months. The first month was about 10 kg, and the 2nd and 3d both were about 7-8. I did weight 150 kg when I started this adventure, and I never did any exercise, so I think I shocked my body quite bad when I started walking four times a week. I really didn't do anything more special than start…

Oh, and I use Runkeeper for all my walks (hoping to start with running soon), and I will definitely sign up for a (or a couple) half marathon fitness classes on their website. /k

Promised myself (and two friends) that I'm doing a halft marathon in Gothenburg, Sweden in exactly a year (this years edition is saturday this week). That should give me enough time training for it (only started exercising three months ago) :) /k

Thanks everybody! It hasn't been easy, but it's been easier than I thought it should be :) Can't wait to loose the next 25 kg. /k