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I originally judged what level of activity I was at to include my daily activity level and the amount I work out. Having selected 'active' (I'm a student but work out intensely 4 times a week) that by and large corresponded to the data provided by using the link I posted above. I honestly think to make the best use of MFP,…
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I have read the stickies and have seen that they expect you to eat back some of your calories but I believe this to be wrong which is why I don't simply rely on the MFP calculations. I personally follow IIFYM and thus set my macros myself. I no longer even focus on calories and no do I eat back calories. The link I…
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Having read through all the posts there is some good advice and bad here. However I think a lot of people misunderstand how to make the best use of MFP. In regards to eating back your calories, it is both yes and no. It very much depends on how you have MFP set up. If you have it set up so that you are counted as…
