sxaidi

http://thebananagirl.com/raw-till-4-faqs.php please check this and there are people on this lifestyle who claim to have successfully transformed and reversed their medical conditions.

I am 5' 5 I dont know my body fat. I meant to say before this lifestyle I ate 1200 cal and my workouts are combination of strength training and cardio. You may know about the shred program, I am on level 1.

[quTR0berts;30614737"] What? Do I understand this correctly? According to them, if you eat less you gain weight? If that's what they're stating, then get off the plan ASAP, because they are fundamentally so far off base, it's scary. If you mistyped what they state, then please correct it. Yes you did. Its high carb low fat…

I am 31 I now weigh 175 and I have always been n calorie restricted diet not more than 1200. I am an artist and I also teach at an art school. So I am normally up on my feet. And I workout as well at least 3 days a week

I know but this is the recommended amount on raw till 4 they say if you are eating less then you gain weight

Hi I am on raw till 4 program. Before that I needed to lose 20 pounds but now I need to lose 60 pounds as I gained so much weight. So add me