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argh. double unders. grumble grumble. I wanted 12 minute burpees. /kicks pebble. and once and for all, let's just call the lift "ground to overhead" and drop the "snatch" terminology, if not for accuracy's sake, then for sanity's sake :)
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KICK OUT THE JAMS!!!! AM workout crew made a page for us. log workouts. share playlists. celebrate your successes. cheer each other on. title inspired by the song by the MC 5 cheers
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have set it up. good call. one thing that helps, and is basically a reiteration of what everybody else is saying: plan ahead: workout clothes ready. organized for next day (briefcase packed, lunch planned if not made). workout is organized (have idea of what you want to do). start out easier. work a sweat without drama.…
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Mrs Wronkletoad and I are signed up, too! and ^^ yes, you must perform the movements Rx; however, they've been set up so it's possible to get some reps in for each WoD. Check out old open WoDs on the xfit site. Even for newbies, it's fun just to play along. Don't find lame excuses "I'll be last" or some garbage like that.…
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+1 and agree about the BW / "hotel room" WoDs. if nothing else, air squats, lunges, duck walks, bear crawls, and burpees (*love*) are possible. wrt the xfit shirts - love it! I like taking one from our gym to give to the hosting gym - sort as of an open invitation if anyone were to pass through our little ville.
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rød grød uden fløde... :) hils,
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Not quite "waste of time", but ,"use sparingly, there are more efficient movements to be uberfit". The median and modal form is terrible on xfit vids at competitions, etc, and as such I would reserve snatches for more advanced participants. Instead, I'd still focus on the big four (squat, dead, clean, SOHP). Have…
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Hey all, drf here. An on-again ,off-again due to work (consulting for big pharma, healthcare, medicine). love doing BJJ. in chicago at Brazil 021. Looking to get into shape and being able to manage my work schedule to be able to actually, you know, work out!
