georgecarl7 Member

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  • My goal for April is to lose 10 pounds and burn at least 10,000 calories.
    in WOMEN AGES 50+ FOR APRIL 2014 Comment by georgecarl7 April 2014
  • WE CAN do this!! I am 51 and know about being frustrated due to being overweight and seemingly not being able to shed the pounds. But ladies, we can do this. Be sure to track everything you eat...everything, and be sure not to under estimate the quantity you are consuming. I keep a food diary on MFP and it really helps. I…
    in Saying hi from Oregon Comment by georgecarl7 March 2014
  • I would need to know what and how much you are eating. Calculate your BMR / BMI to find how many calories you should be consuming and stay close to that calorie intake number. Also, start a food diary to see exactly what you are eating. Be careful not to 'under' estimate they quantity you are consuming. If you are not…
    in Frustrated! Comment by georgecarl7 March 2014
  • Hey Beth, I was wondering if all your weight loss has been while part of MFP?
    in WOMEN AGES 50+ FOR MARCH 2014 Comment by georgecarl7 March 2014
  • You might try making yourself a list of foods you will eat every day and the calories/carbs/fat/prot/ etc. before you eat, maybe every morning, or the night before. That way you know what you 'can' eat and stick to the plan. Just a suggestion. :smile:
    in Not seeing the results I want Comment by georgecarl7 March 2014
  • Good Evening, Looking for some support and encouragement in this 'life change' of eating. I have lost 40 pounds since Jan this year and need to lose another 40!
    in WOMEN AGES 50+ FOR MARCH 2014 Comment by georgecarl7 March 2014
  • How many calories does it take to be in the 'starvation' mode? Over 300 and under 700?
    in 1200 Calorie Diet Does it work and how long? Comment by georgecarl7 February 2014
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