georgecarl7 Member

CHALLENGE STARTING WEIGHT: 220 January 1: January 8: January 15: January 22:220 January 29: January Goal: 215 January Loss: February 5: February 12: February 19: February 26: February Goal: 203 February Loss: March 5: March 12: March 19: March 26: March Goal: 190 March Loss: April 2: April 9: April 16: April 23: April 30:…

I will do this!!!! Cw:215 GW:195 July 31: 211 Aug 04: 208 weighing in early as I am traveling this week. Aug 14: 208 Aug 21: 208 Numbers are not moving but that's ok, this is a marathon not a sprint! Aug 28:208 Sep 5: 205 Sept:12 Sep: 19 Sep: 25 ...Ready for the next 20 !!!!

I will do this!!!! Cw:215 GW:195 July 31: 211 Aug 04: 208 weighing in early as I am traveling this week. Aug 14: 208 Aug 21: 208 Numbers are not moving but that's ok, this is a marathon not a sprint! Aug 28:208 Sep 5: Sept:12 Sep: 19 Sep: 25 ...Ready for the next 20 !!!!

I will do this!!!! Cw:215 GW:195 July 31: 211 Aug 04: 208 weighing in early as I am traveling this week. Aug 14: 208 Aug 21: 208 Numbers are not moving but that's ok, this is a marathon not a sprint! Aug 28: Sep 5: Sept:12 Sep: 19 Sep: 25 ...Ready for the next 20 !!!!

I will do this!!!! Cw:215 GW:195 July 31: 211 Aug 04: 208 weighing in early as I am traveling this week. Aug 14: 208 Aug 21: Aug 28: Sep 5: Sept:12 Sep: 19 Sep: 25 ...Ready for the next 20 !!!!

I will do this!!!! Cw:215 GW:195 July 31: 211 Aug 04: 208 weighing in early as I am traveling this week. Aug 14: Aug 21: Aug 28: Sep 5: Sept:12 Sep: 19 Sep: 25 ...Ready for the next 20 !!!!

Are you copying and pasting your original post and then entering your new information before hitting post reply?

Are you copying and pasting your original post and then entering your new information before hitting post reply?

I will do this!!!! Cw:215 GW:195 July 31: 211 (-4) Aug 7: Aug 14: Aug 21: Aug 28: Sep 5: Sept:12 Sep: 19 Sep: 25 ...Ready for the next 20 !!!!

You are welcome.

This was sent to me when I asked the same question: Please read over the group guidelines here: http://community.myfitnesspal.com/en/discussion/10434677/august-october-challenge And if you haven’t done so yet, make sure to post your starting weight here:…

Request sent! This is going to be amazing!

GREAT beginning!!

Have room for 1 more? If so, I'm in.

In

I am in... I can do this... I will do this... Cw:215 GW:195 July 31: Aug 7: Aug 14: Aug 21: Aug 28: Sep 5: Sept:12 Sep: 19 Sep: 25 ...Ready for the next 20 !!!!

How is the Fitbit working for you? I use a pedometer and I love it.

When counting calories I keep in mind that not all calories are the same. It is important to know what foods fuel my metabolism, so although I am counting calories I need to be sure I am counting the 'right' calories.

I stand 5'2" and 190 lbs. I lost 50 lbs last year and I am on the road to shedding anther 30.

I do not have my calorie goal with exercise in mind. My calorie goal is 1200 and if I burn 400 on the treadmill it shows I can consume 1600 calories, but I am staying at the 1200 or less.

Tuesday evening and I stayed on my plan today. How did you do Chrissy?

I don't eat back my exercise calories, should I?

Sweetcheeks, keep up the walking. I too have been walking 10000 steps a day and feel better when I move that much.

I'm here :) I will be checking in daily. How are things going for you? What day are you on? his is day 5 for me and I am doing well. Please add me to your friends list if you wish.

I do not eat back my exercise calories and tend to stay under 1200 calories per day. I measure/weigh everything and find that it is very helpful to stay on track. When I do not measure/weigh things the pounds seem to creep back on.

jtophinke, please feel free to add me to your friends list.

You CAN do it!! You have already met 1/2 your goal and you still have 2 more weeks. You CAN do it!! You CAN do it!! My goal is -30 by 08 July. I just need to get the voice in my head to quit saying "you can start tomorrow" and realize this IS tomorrow.

We can ALL do this. It is all about making decisions, right or ... not so right. Take it one day at a time, one meal at a time, one bite at a time. Don't let the past (even yesterday) rob you of success today. Every time we do not eat something we shouldn't, every time we exercise, every time we make the 'right' decision…

I did lose the last 3 pounds and had a great time at my nephews wedding. Now, to get rid of the last 30 pounds!