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CHALLENGE STARTING WEIGHT: 220 January 1: January 8: January 15: January 22:220 January 29: January Goal: 215 January Loss: February 5: February 12: February 19: February 26: February Goal: 203 February Loss: March 5: March 12: March 19: March 26: March Goal: 190 March Loss: April 2: April 9: April 16: April 23: April 30:…
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I will do this!!!! Cw:215 GW:195 July 31: 211 Aug 04: 208 weighing in early as I am traveling this week. Aug 14: 208 Aug 21: 208 Numbers are not moving but that's ok, this is a marathon not a sprint! Aug 28:208 Sep 5: 205 Sept:12 Sep: 19 Sep: 25 ...Ready for the next 20 !!!!
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I will do this!!!! Cw:215 GW:195 July 31: 211 Aug 04: 208 weighing in early as I am traveling this week. Aug 14: 208 Aug 21: 208 Numbers are not moving but that's ok, this is a marathon not a sprint! Aug 28:208 Sep 5: Sept:12 Sep: 19 Sep: 25 ...Ready for the next 20 !!!!
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I will do this!!!! Cw:215 GW:195 July 31: 211 Aug 04: 208 weighing in early as I am traveling this week. Aug 14: 208 Aug 21: 208 Numbers are not moving but that's ok, this is a marathon not a sprint! Aug 28: Sep 5: Sept:12 Sep: 19 Sep: 25 ...Ready for the next 20 !!!!
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I will do this!!!! Cw:215 GW:195 July 31: 211 Aug 04: 208 weighing in early as I am traveling this week. Aug 14: 208 Aug 21: Aug 28: Sep 5: Sept:12 Sep: 19 Sep: 25 ...Ready for the next 20 !!!!
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I will do this!!!! Cw:215 GW:195 July 31: 211 Aug 04: 208 weighing in early as I am traveling this week. Aug 14: Aug 21: Aug 28: Sep 5: Sept:12 Sep: 19 Sep: 25 ...Ready for the next 20 !!!!
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Are you copying and pasting your original post and then entering your new information before hitting post reply?
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Are you copying and pasting your original post and then entering your new information before hitting post reply?
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I will do this!!!! Cw:215 GW:195 July 31: 211 (-4) Aug 7: Aug 14: Aug 21: Aug 28: Sep 5: Sept:12 Sep: 19 Sep: 25 ...Ready for the next 20 !!!!
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You are welcome.
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This was sent to me when I asked the same question: Please read over the group guidelines here: http://community.myfitnesspal.com/en/discussion/10434677/august-october-challenge And if you haven’t done so yet, make sure to post your starting weight here:…
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Request sent! This is going to be amazing!
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GREAT beginning!!
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Have room for 1 more? If so, I'm in.
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In
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I am in... I can do this... I will do this... Cw:215 GW:195 July 31: Aug 7: Aug 14: Aug 21: Aug 28: Sep 5: Sept:12 Sep: 19 Sep: 25 ...Ready for the next 20 !!!!
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How is the Fitbit working for you? I use a pedometer and I love it.
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When counting calories I keep in mind that not all calories are the same. It is important to know what foods fuel my metabolism, so although I am counting calories I need to be sure I am counting the 'right' calories.
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I stand 5'2" and 190 lbs. I lost 50 lbs last year and I am on the road to shedding anther 30.
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I do not have my calorie goal with exercise in mind. My calorie goal is 1200 and if I burn 400 on the treadmill it shows I can consume 1600 calories, but I am staying at the 1200 or less.
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Tuesday evening and I stayed on my plan today. How did you do Chrissy?
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I don't eat back my exercise calories, should I?
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Sweetcheeks, keep up the walking. I too have been walking 10000 steps a day and feel better when I move that much.
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I'm here :) I will be checking in daily. How are things going for you? What day are you on? his is day 5 for me and I am doing well. Please add me to your friends list if you wish.
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I do not eat back my exercise calories and tend to stay under 1200 calories per day. I measure/weigh everything and find that it is very helpful to stay on track. When I do not measure/weigh things the pounds seem to creep back on.
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jtophinke, please feel free to add me to your friends list.
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You CAN do it!! You have already met 1/2 your goal and you still have 2 more weeks. You CAN do it!! You CAN do it!! My goal is -30 by 08 July. I just need to get the voice in my head to quit saying "you can start tomorrow" and realize this IS tomorrow.
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We can ALL do this. It is all about making decisions, right or ... not so right. Take it one day at a time, one meal at a time, one bite at a time. Don't let the past (even yesterday) rob you of success today. Every time we do not eat something we shouldn't, every time we exercise, every time we make the 'right' decision…
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I did lose the last 3 pounds and had a great time at my nephews wedding. Now, to get rid of the last 30 pounds!
