Ready to lose another 30.

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georgecarl7
georgecarl7 Posts: 42 Member
in Motivation and Support
A year ago I lost 60 pounds, I wanted to lose a total of 90 but... and I have gained back 20. So the time has come to lose the 20 I gained back and an additional 10. A year ago I was exercising EVERY day and have just begun to get back to doing that. I know I can do this ?

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  • jtophinke
    jtophinke Posts: 61 Member
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    I'm in the same boat. Was 10lbs from my goal, but gained 15 back after we moved. I finally got the motivation to get going again. I'm setting mini goals to stay motivated. 3 days outdoor walking 3 days aerobic exercise a week and taking one day off. 6lb loss by May 9th. I'm already down 3lbs in the first week of buckling down and I'm adding as many positive people as I can to my friends.
  • georgecarl7
    georgecarl7 Posts: 42 Member
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    You CAN do it!! You have already met 1/2 your goal and you still have 2 more weeks.
    You CAN do it!!
    You CAN do it!!

    My goal is -30 by 08 July.
    I just need to get the voice in my head to quit saying "you can start tomorrow" and realize this IS tomorrow.
  • georgecarl7
    georgecarl7 Posts: 42 Member
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    jtophinke, please feel free to add me to your friends list.

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