Ready to lose another 30.

georgecarl7

A year ago I lost 60 pounds, I wanted to lose a total of 90 but... and I have gained back 20. So the time has come to lose the 20 I gained back and an additional 10. A year ago I was exercising EVERY day and have just begun to get back to doing that. I know I can do this ?

jtophinke

I'm in the same boat. Was 10lbs from my goal, but gained 15 back after we moved. I finally got the motivation to get going again. I'm setting mini goals to stay motivated. 3 days outdoor walking 3 days aerobic exercise a week and taking one day off. 6lb loss by May 9th. I'm already down 3lbs in the first week of buckling down and I'm adding as many positive people as I can to my friends.

georgecarl7

You CAN do it!! You have already met 1/2 your goal and you still have 2 more weeks.
You CAN do it!!
You CAN do it!!

My goal is -30 by 08 July.
I just need to get the voice in my head to quit saying "you can start tomorrow" and realize this IS tomorrow.

georgecarl7

jtophinke, please feel free to add me to your friends list.