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Savor: Mindful Eating, Mindful Life, Thich Nhat Hanh and Dr. Lilian Cheung This is the most wonderful book. I got it as a gift in January and have read and re read it almost daily. btw I've lost 26 pounds using the ideas in this book and this website. Myfitnesspal had been a true life saver and has help keep me 'honest'…
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Hi Kdezie, I too am very into Clean Eating as much as I can. Your cute doggies caught my eye. I have been using this site to help me for about 3 months and I have successfully lost 18 pounds as safely as I think is possible. I also think that this is a way of life for me and not really a 'diet'.
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if you deprive yourself of pleasures once in a while...you will give up and gain all that you've worked so hard for. Just keep track of the calories and don't go over what you are allotted. It is a whole new life style but it's mindful eating and exercise that will keep the weight falling off and staying off. Great book to…
