UnicornAmanda Member

1 cup of cooked pastsa= 2oz dry pasta :) Hope this helps!

I would fit one a day into my calories!

Glad you realized it now! don't worry! better late than never!

Yeah, I was amazed when I first started logging on mfp that literally everything has calories haha. I had done weight watchers on and off when I was a teenager and there were some free stuff like fruits and veggies. and when i started logging here years later I was shocked that even greens had calories haha. You will fit…

Yes, that's good. There aren't any chemicals or artificial ingredients in that list... Enjoy!

Hahaha, this is me! Love looking up recipes!!<3

I don't do cheat meals or cheat days but if I feel like having something that is going to make me over my calorie goal, I eat/drink it without worrying, as long as its not an everyday occurrence. Labelling it a cheat meal set me up for failure for the rest of the day. And having a cheat day made me eat sooo out of control…

420 is fine but cigarettes and cigars are so gross and def not hot

I get hangry if i go too long without eating lol

Wow, you look amazing!!! You are a hottie!!!

this.

feel free to add me!

Seafood, fresh organic produce, and meat! WTF!

There are no zero calories foods... Even green veggies have SOME calories. think of food as fuel. your body needs the fuel for energy to do the things it needs to do! If you try to eat as low calorie as possible you are going to be hungry and more likely to overeat later on in the day.

Space it out if you can...

Don't be scared! You are so unbelievably active, you would have to be going over your calories a tremendous amount to even gain a 1lb of that back. If you are worried, just keep consistently logging that way you know how much you are really eating, and that should give you piece of mind that you will not gain! :)

Mine is open.

Feel free to add me!

RI here!

Don't give a *kitten* what anyone thinks! Everyone has their own demons and their own insecurities! IF people are actually laughing, they are just deflecting their own insecurities by focusing on you. Meaning they are *kitten*! don't worry. focus on your health!

Wow!!! Amazing transformation!

Try a different kind of organic coffee. You will eventually find one you love!

I eat clean too. But of course some days, i throw some stuff in that isn't exactly clean lol. I'm only human lol :) anyone feel free to add me!

I don't eat soy. 90 something percent of the soy is genetically modified and it is known to elevate estrogen levels which can cause all types of problems. Drink your coffee with just a little bit less sugar and some organic milk instead. Also, chia bars are great little pick me ups for needing a little boost of energy!

I eat clean. Now that I'm pregnant i'm more lenient because I get super weird cravings for stuff I normally wouldn't even want lol. But before, I was drinking tons of soda every single day and all processed foods. Now I cook using all organic ingredients... Organic coffee, milk, etc. But I didn't swap everything in my…

I love tuna!!<3 my go to meal for awhile was tacos... They don't take long to make... Meat for protein, add the veggies to the top, but i got sooo sick of them! I need a new go to meal lol.

I wouldn't worry about that unless you have a medical condition which requires you to monitor sugar. Fruit is excellent for you. Days I have fruit I consider it a win because its so healthy for you. The sugar is naturally occurring sugar, so you will be fine!

Not really too low cal but last night I made a calzone, the night before sloppy joes, and the night before that chicken parm. Calzones are great because you can sneak veggies in! Allrecipes.com has tons of recipes!

I don't eat breakfast right away usually. I will have a coffee. And pack like a granola bar or some crackers or something... And for lunch, maybe you could pack leftovers from dinner from the night before. Either that, or healthy frozen meal or frozen burrito or something. Make sure you pack enough snacks and enough water.…

You will still lose as long as you burn more than you eat! Eating more is great motivation to work out!