missvivian

I invested in a Polar FT7 HRM so I can see how many calories I'm burning accurately. I love having it... it really helps me and motivates me to work out. I took the Zumba yesterday and today with two different instructors and got similar calories burned. Yesterday - 439 calories in 53 minutes (average heart rate 143) and…

Thanks for the information! Yes, i originally manually set my goal at 1,100. I changed it to the recommended 1,200 and didn't get that warning even though I didn't eat all my earned calories. But you're right, sometimes, I can go without being hungry and other days, after a good workout, I'm starving. So going forward, I…

So it's recommended I eat all of what I earned in exercise?