RedJess31 Member

Are you doing TDEE or adding back exercise calories? I think TDEE already accounts for your exercise calorie burn, so you shouldn't eat you exercise calories back.

Thanks for the article! Yes, I typically eat fish one to two times a week - salmon and tilapia mostly.

Cucumber water is perhaps the most delicious water ever. Slice up a cucumber, put the slices in a pitcher of water, and let it sit over night. The next morning you have water infused with cucumber - cucumber water. Some people add mint, lemon or ginger, or sometimes all of the above. Depends on your tastes. I only add…