brettvice

someone thinks they know everything about everything haha. I have trained hundreds of people over years and have studied nutrition and fitness but you clearly know more obviously

not for girls. they only burn off 2000 in a day in average. reducing to 1200 will only show results of 1-2 pounds a week which is what they should aim for. unless they are heavily overweight in which case they will loose a lot more initially

Yeah I don't think you should eat 1800 even if you are burning off 600 during exercise. Stick to 1200 will let you see an extra pound of weight lost every 6 days. with 3500 calories = 1 pound. 1200 should keep you feeling full as well as long as its all good foods and high in proteins.