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I put on my old College T-shirt and it actually fit!!!!!!!
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Listen to your body. If you are about to be sick, that is not right. Know your Limits. The Instructor was just trying to Motivate you. That is their job. God back and try again, This time try to go a little longer. Talk to your Instructor. They may have advice to help you though the nausea. It is always best to…
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I hear you!!!!!!!!! I have started Aqua Jogging. I go three times a week. You get the same calorie burn with out the stress on your bones. I had to do the swimming type exercises due to an auto accident. I had a crushed left side. New Hip, reconstructed ankle etc. So I go Jogging 3 times a week for an hour in the pool.…
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23 pounds is a great success!!!!! Congrats. You may be not noticing the changes has the hardest person on you is yourself. But it could also be. There are two kinds of fat. As my doctor put it in laymen terms. There is soft fat, which is what shows on your outer body. And you have hard fat, which fills all your empty body…
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If you Doctor says you have no hormonal imbalance. Then it could be a low metabolism. I have that issue. Means it takes more for your body to burn calories than normal. Have a Metabolism Test. And seek out a trainer. I have this problem. And I have to live with only losing 1 to 2 KG per month. But it can be done. Take your…
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Aquilo, George Ezra and John Grant.
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I do not measure, Not worried about measurements. Weight loss it for health. I try not to put too much pressure on myself and lose the weight slowly and responsibly. I only weigh once a month. And it is surprising I usually meet my goals or come very very close. Weighing and measuring weekly only gives you mental pressure.…
