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I look every six months.
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I have fitness bands for when I travel and need to work out from home. Love them. You have to get the elastic that is right for your strength. And I also do Pilates at home. Great for the core. There are several apps for our Phone or Tablet. And Youtube as way too many videos on the subject. Great to get started. For your…
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I have a high calorie rate, and a slow weight loss. My doctor told me that I did not gain it in a month so do not expect to lose it in a month. So I have lost approximately 12KG in the last six months. And I am back to my weight from 6 years ago. I am hoping to lose more. Losing weight quickly is really bad for your…
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Lady Gaga and Tony Bennett
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As an IT Director. I see the story from both sides. One, it is wrong to control content. Very wrong. And to charge a company for access just as a control mechanism is wrong. And there is a possibility of this happening. But the issue with Cable based internet, is that you share the same internet pipe with all your…
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I do not know what type profession you are in. But I can tell you that a client would never discuss my weight with me, and I would never discuss such things with a client. That is very unprofessional. And honestly I think I would drop them as a client. As also that can be taken has harassment, and that is illegal. If it…
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Hello 2fatformypants. There are two acceptable ways. The most is you stay at your calorie intake of 2,000 per day and lose weight a bit faster. MFP set me at 2,200. I currently stay in the range of 1800 and 2000 per day and perform cardio daily and usually burn 1,000 plus calories., not a rapid weight loss. But also not…
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I have the FitBit Flex for several months now. I love it. It may not be perfect on the steps, but it is still great. I use mine to Aqua Jog. The Flex is water proof. And it is pretty accurate. I jog 4. to 5 KM per day in the pool. And I try to make my step goal each day. It helps. The sleep function was the real reason I…
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Never Too Old. I finished my Bachelors and Masters in my late 30s. And still thinking serious about going for a PhD at 52, Just need to find the time and money!!!!!
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Divergent Series by Veronica Roth
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I do not know where you are going in Europe. But there has to a great many choices if you are in a major European City. I live in Europe and there are more choices than you suggest. You always have Japanese and other Asian choices. But you also have Fish, and you can ask for them to bake it or grill it with less butter and…
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the truth is a calorie is just a calorie. so if you have a set calorie limit per day, it does not matter what you eat, as long as you stay within that calorie range. But there are other benefits. Vegetables have lots of vitamins and minerals we need daily to survive. And meats have greats amount of proteins, dairy has lots…
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I used Braun for many years and loved it. But one day it stopped cutting my beard. have been using a Phillips Wet/Dry rotary shaver. Love it. Take it in the shower with me and shave nearly every morning.
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Pizza Express is great, but Also there is a wonderful Italian Bistro in the center of Convent Gardens, They have a full menu, and you can eat low calorie and your son can eat his pizza, this place has wood fired pizza. And walk. Do a great deal of walking. Do not know how old your Son is, but one of my favorite things to…
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I have learned to log everything. I just started two months ago. And lost almost 7KG. The first month I did not change my eating habits but added exercise. The second month I started to make small changes in my eating habits. Third month I lowed my calorie intake from the MFP recommended, after discussing with my doctor.…
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I have rheumatoid arthritis. And I understand a little where you are coming from. I found swimming. I go aqua jogging daily for just movement. It has help my pain a great deal. A year ago, I could not walk to the corner. But last weekend when shopping with friends and we ran around town. I was slow. But I suddenly said I…
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Hi Rstorjohann, Swimming is great. I started swimming daily a couple months ago. I actually aqua jog a minimum of 1 hour per day. Add in a little water Pilates at the end to stretch out. Two times a week I push myself a little longer I try to go between 1:15 to 1:30. I have a water proof iPod from Waterfi a friend gave me.…
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I was asking the same questions you are asking about a year ago. I looked at the Jawbone, Nike Fuel Band and several others. I choose the Fitbit Flex. Reason, I swim and aqua jjog a great deal. The Fitbit Flex was the only waterproof in the bunch. I know it is not the most accurate. But I have found some tricks. I put it…
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I live in Europe 1 cup is 237 ML. And 2 Liters of water is your basic 8 cups per day. Hope this helps.
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it is one of my big issues with MFP. When I ad exercise, MFP gives me extra calories. Mine is set to 1800, my daily range is 1800 to 2000. But some times MFP for my exercise will add an additional 300 to 500 calories per day, saying I earned extra calories. I have not found a way to turn them off. But I have become aware,…
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Hi Julia, I have been using MFP for a couple months now. Love it. I also do not have a great many friends. I am in the Netherlands, Just across the Channel. I am doing the slow and stead. I have lost 7KG since starting. MFP has helped me understand what I am eating. Love it. I have used the food database, and gone OMG with…
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Congrats Great Milestone!!!!!!!!
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Today 1:15 of Aqua Jogging followed with 15 minutes of aqua stretching.
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I feel you. I am on a massive weight lose program, 30KG is my goal. But I feel you. I worked as a civilian for years for the Navy. And I too have gone up and down. I also have had a great many friends in the military, and all of them did the same thing. And it is hard. They asked to join morning exercise with one of the…
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I only weigh once a month. Takes the stress off.
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Oh definitely. I started at 2200 calories per day. Was losing nice and slowly with my exercise plan. But after about a month, I noticed I was not eating my entire 2200 calories. So spoke to my Doctor and lowered my daily calories to 1800, but we discussed 1800 to 2000. So my goal is 1800, but I do not get upset with myself…
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Now that you are the employees superior, and affair can open the company and yourself to Sexual Harassment Issue. It is best to notify HR immediately of the previous affair, and to transfer the employ out of your supervisory structure. The employee need to report someone else beside yourself. All the other issues are…
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60 minutes of Aqua Jogging
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Enjoy your Holiday, I love Italy. Most Italian Foods are in the MyFitnessPal database. Just be aware and Enjoy!!!!!
