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this is why I highly recommend my fitness pal to my friends as opposed to weight watchers. on their new plan you can eat as many fruits and veggies as you want...obviously it implies portion control but when some things have points and others don't it gives people the green light to consume pointless foods til no end. I've…
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since starting mfp February 3rd, 2014 I've lost 10 pounds. have lost 50 since fall of 2011 with much fluctuation in between.
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Instead of breakfast choose 'all meals' when looking through recent items.
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I add blueberries to my oatmeal, have a salad with romaine, spinach, cherry tomatoes, cucumber and blueberries too. I've been told half your plate should be fruits & veggies, 1/4 protein & 1/4 healthy grains, so keep that in mind at meal time and try to incorporate fruits & veggies in your meals would be my advice :)…
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I find the bar code scanner very helpful. I have lost 6 pounds in 4 weeks, logging my food intake and exercise, and have changed my eating habits along the way because I'm learning what's actually in foods. For example I used to eat a can of campbell's chunky soup a lot for lunch, but it took up almost half my daily sodium…
