moonraker2014

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Keep it up everyone we'll soon reach our goals:smile:

10th 5.3 11th 5.6 + 23.2 = 34.1 so far

9th 2 mile 21.2 + 2 = 23.2 23.2 total as of the 9th

Your so right about the memory foam effect on you body mate. just do it for 6 months then you have it in the bank to use it again, the greek god body or the bacon butty dreamers boddy....lol

I like the memory foam analogy lol I just thinks my mind slips back into shape and expects it to happen again some time soon but my body is like in a eating bacon butties and drinking beer memory foam heaven:smile:

Bed sheets?

I think everyone is different and it can be trial and error or get luck the first time. I used to train each body part 3x a week for years and only gained a couple of pounds of muscle a year if I was lucky. Then in my middle forties changed to training just has heavy but on training one body part once a week it gave me…

I was my fittest and best looking in pair of shorts etc when I was 46 at 10% body fat 6' at 185 pounds. I had a six pack a v shape pecs and all that goes with it then, to be honest I loved looking in the mirror, just a quick look mind but it was a great feeling and typing this its got me wondering if I can do it again at…

Any wt training that you do will add muscle to your body as extra wt but not all wt is bad lol. The muscle you add carries YOU and even at rest will burn fuel/calories etc. Fat is just excess baggage that your muscles have to lug around to move. You could liken adding 5 pound of muscle to your engine as increasing the tick…

Oh and last thoughts you said you would like to look good in speedos are you serious mate or just kidding lol.

I agree with stef just keep it simple and stick to it as we all know the real key to this is consistency. Just make a start and keep a good accurate log so if it does not work out as you wanted then you at least of a log to go back to and then you can question your choices as to why the didn't work and not keep questioning…

Can I make a suggestion because if you want to really know what calories you need to lose a set amount of wt per week/month etc then I would do the following: do a 1 month or 2 week base line test before you start. Weight yourself on some accurate scales then For 2 to 4 weeks log all your food exercises carefully with the…

I'm 6 foot and 185 pounds at the moment. I used to run about 20 miles per week up till I go injured in sept 2013 Then my wt was 174 pounds. My daily calories whilst I was running and injured and laid up on the couch is between 2500 and 3500 this kept my wt at 174-178 whilst running but now after unable to run have gained…

Count me in please!:happy: :happy: Miles so far from the 1st to the 7th of Feb 21.2 Goal over 90 miles for the 28th

I'm just in! SW: 187 CW: 185.8 GW: 180 Weigh in Dates 2/7 185.8 2/14 2/21 2/28 Only 3 weeks left this month so a modest 5 pound loss goal:-)