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bump
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Rock on, girl!
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Bump!
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I have been a vegetarian for several years now, and really love it. I make delicious food every day! It's very easy to do, probably cheaper than eating meat, and I like the way I feel after eating a hearty vegetarian meal. That said, here is a great recipe... it happens to be what's for dinner tonight. :smile:…
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Here's my recipe. It varies slightly from day to day, but it's awesome. 1/4c regular oats 1tsp toasted wheat germ 6oz plain nonfat yogurt 1/4c raisins/craisins/ 1 banana 1tsp ground flaxseed meal I microwave the oats, wheat germ, and criasins/raisins with 1/2c water for 2 minutes, then add the flaxseed meal and yogurt.…
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Try the brand Ex-Officio. They make quick-dry underwear for traveling. It's synthetic and dries fast, so while you'll still get sweaty, they probably won't be as uncomfortable. Good Luck!
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I eat cottage cheese all the time, and I'm definitely not obese! Everything in moderation. ;)
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I had minor surgery (a hernia repaired) last February, and I found that the easiest way for me to get some walking in was to pick a place to walk to like the library or the store. I'm in Wisconsin, so I know how cold it can get, but it was way better than a treadmill and it fit into my day because I needed to run those…
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Which app do you use? I'm an avid yogi and I'd love to have a way to bring yoga with my on vacations. As for your wrists in upward dog, make sure that your shoulders are directly above or even slightly behind your wrists. If they are too far forward they will increase the pressure on your wrists. And definitely use…
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You can find some really good (supportive) sports bras (and everyday bras) from titlenine.com. They sell a bra for every size/shape/activity, so they definitely have a bra for you. If you're lucky enough to live near a store (the website has a list of their locations) definitely go in and get fitted. The ladies who work…
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I generally start my day with two latte-sized mugs of green tea (which i count as about 4 8oz glasses) and then I carry a 24oz water bottle with me everywhere. I am in school, so I try to drink one bottle per class, and usually drink at least three full bottles a day. Then at night I will have at least a glass of water…
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Up 2lbs. Not super happy about it, but I did indulge. Isn't that what Thanksgiving is for?
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Check out www.skinnytaste.com She has tons of awesome (delicious) low fat recipes!
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Hi everyone! I'm 5'0" and have been on MFP for almost a year now. It helped me get down to (almost) my goal weight before my wedding, but now I'm pretty much back to the beginning. I'm very excited to be in a group with other short folks. My goal is to get to 106lb and maintain it.
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I'm 5'0" and I totally understand what you mean. Feel free to add me as a friend! :happy:
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I have a pair of VFF and Merrell Pace Gloves, and I love them both. The VFF are much more of a "true barefoot experience", so I found myself really watching the ground when I ran in them to avoid stepping on stones and twigs on the path. The Merrel Pace Glove has a slightly thicker sole, but still has great flexibility and…
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apples and cheese... in the same bite. i have it for lunch every day. it's my comfort food. :)