ecologyguy Member

Let us know how it works out!

If those weights will be heavy enough to be challenging but light enough that you don't endanger your joint health then there's no reason not to use them. If you're not sure how challenging those weights will be you can try the following exercises with a gallon jug of water for each hand (that would be about halfway…

A while back I switched out my desk chair for an exercise ball too and I experienced the same lower back pain you're describing. It was simply muscle soreness - you're using stabilizing muscles that simply haven't had any action at all for years, and they're letting you know about it. I would suggest not trying to simply…