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Thanks for the encouragment!! I like that...eat less move more! Mantras are great.. might steal that one! :wink: And yes my mission in life is to log everyday results or not because its really helping me change my routines and that is what I think its all about! Thanks!!
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Pretty short...5"4....I have a lot of weight to loose so trying to loose 1.5 pounds per week not sure if it will work or not but understanding the tracker better will help! Thanks !
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Thanks!! This has helped so basically I need to look at my net and make sure it is 1200 everyday! I really have beeen trying to eat more....my old patterns were that I was not hungry all day and then would eat in the evening ....I know I was putting myself into starvation mode so I am now eating 5 X per day but healthy and…
