cesctheman Member

Me and my wife are both on here, it's great to have her support and to have someone work out the calories ...just kidding on the last bit....

I used to game alot but with a 3 year old around, my time is limited now. I have to choose what I do with my time and at the moment fitness is taking a hold above everything else. But I normally play sports,fps,racing games like FIFA 12,mw4,gta4.in my ps3. On my iPad and iPhone I have hundreds of apps and games.....feel…

Kenton , near harrow

I used to weigh in on a Friday morning to give me a bit of slack for the weekend but it started to get outta control so now I weigh in on a wensday morning.

Can't believe some people weigh themselves once a month. That would drive me mad, I need to see what's happening good or bad as I might try and fit a extra walk or workout in the next week.

When I weigh it is always morning, before I eat or drink anything

I'm from the uk, 37, m Anyone feel free to add me

Oh I'm just learning to cook from my wonderful wife, who is here....somewhere...just need some more recipe ideas. I'm gonna have a look Tom. Thanks

While I agree and everything my treats are way too often...lol

That's not a knife, this is a knife..

I gave up 5 days ago, but I've been social smoking for a while tho. I'm using an e-cig and it works wonders. I'm reallly trying to get fit now as well. So quit buddies would be really welcome.anyone add me

Harrow, Middlesex. Here feel free to add me.

I'm 37, m, live in Middlesex uk and need to lose around three to 4 stone. Anyone can Add me ,the more friends the better for motivation.

I'm from harrow not new but need new friends to help get back on track.add me

Hi guys sorry I have not kept you up to date but I have not done the shred for a few days as I am having problems with my knees again. 17 years of this pain on and off, every time I lose alot of weight my knees start going, it really annoys me. So it's back to the physio to ask for acupuncture again. Not that they will…

Just finished day 5 it was ok considering i was feeling lethargic when i started. And i was a bit pissed earlier after my knee started troubling me and ive been having trouble with my knees for 19 years and they have not found anything wrong. Ive had untold amounts of physio,acupuncture, Mri scans and all this tech and…

Finished day 4 today and my muscles are starting to adapt not as sore as last 3 days, which is good. But I hate push ups I'm rubbish at them...lol Well done everyone keep it up

Im not keen on watching level 2, my wife asked to watch a bit last night but I want to keep it as a surprise .

Hi guys trying to upload some pictures, How do i do it? Im having trouble

Finished day 3 my legs kill at times especially my thighs. I tend to sit down for a while after to recover, then when i move im like argh it hurts but its worth it.. Keep it up guys your all doing really good.

I'm the same here my lower body is way stronger than my upper body. I'm using 5lbs weights .

bump great post

Anyone can join ,im not gonna put a date on it....lol Just good people here to help each other on there progress and motivation.

justbreathe i think you should stay on level 1 for the ten days then level 2 might seem easier.

Ok I done day 2 earlier and my legs and arms were sore but after a few hours the pain has eased off. I shall be uploading my pictures and measurements later or Tom . Keep up the goodwork everyone.

Well done to everyone completing there day. I just finished my first day and my arms ache and are a bit heavy and shaky. But I'm ready for day 2. 29 days to go

Ok I will complete the 30 days even if I am sore,in pain and some excuses I'm expecting myself to come up with. Remember we can all do this, I'm focusing on this already. NO PAIN NO GAIN Good luck guys

Yes curvy is better than stick thin .

bump

My son laughing,my daughter laughing. Arsenal winning a match, Arsenal scoring a goal. Completing my workout and goals for the day. My iphone My music. My Films My Wife. My E-Cig My dog