cecenk

Fitfun1 - thanks for the teethbrushing suggestion...I had totally forgotten about that and I think it would help. I'll try it tomorrow.

I'm bumping our thread so it doesn't get lost in the shuffle. I don't know how to make us a group and find us again. Does anyone else know? It's 8:16 pm and the snacks are calling my name. This is my biggest problem...all the after dinner snacking.

Bump...can't wait to come back and check this out some more.

Hi, I am 43 years old. I joined MFP via my iPhone a few months ago. I used it for about a week and didn't lose any weight but didn't gain either. Now I have actually gained 5 pounds since then...uggh. Going in the wrong direction. I definitely need some support!!