stevensx2 Member

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  • Here's the reason, I used to do Weight Watchers and now I do Atkins, so now I have to different lists of two different diets and I have to scroll through 4 pages (2 of which I really no longer eat). Does any of this make sense, lol? I would just like to hit delete and edit off some of the items I no longer eat. When I…
  • I asked the trainer at my gym and he said kickbacks help. Youtube has videos how to do with weights. Hope he is right otherwise I am wasting my time! :'(
  • How do you determine how many calories a day you should eat. I am 56 years of age and weigh 260 and am 5'4. Someone please tell me the caloric count I should be eating a day to lose on an average of 1-2 lbs a week. TIA!! :D
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