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The diary is open now. I wouldn't consider myself a yoyo dieter. I focus on cooking healthy 90% of the time and track so I don't get off course, but sometimes in life happens. I've never gained more than 10 lbs before I stopped and got back on track. I'm pretty sure that for 8 years of effort that's not so bad and…
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I weigh almost everything. I don't always weigh veggies but I've been cooking since I was 15 and have a really good eye for that stuff (and always build in a little extra just to be safe) and I obviously can't weigh stuff when I eat out but otherwise yes. I even weigh food cooked when I'm dividing it up when I've cooked in…
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I use this one too! I usually have it plain with water or I've tried it with some coconut milk. I actually only just bought it a week ago. I've been very apprehensive to buy shakes because I hate the taste of sweeteners and I'm really not a big sweets person in general. Its really good, really filling - I have been…
