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I was googling diets on the internet and found this post. I am already a My Fitness pal member and I was wondering if you did the diet and lost the weight?
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:smile: Every day is a new day. Don't give up, we will never get it right ALL the time. God says "I know what I am planning for you, I have good plans for you, not plans to hurt you, I will give you hope and a good future" Jeremiah 29:11 If a voice is telling you to give up...it's not God...don't listen to it!
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Try using salsa instead of dressing. It comes in all kinds of flavors and is very low is calories and naturally fat free.
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:happy: Theres no better time to start eating healthy! Don't get discouraged.. I'm 38 and have given birth to 8 children. My goal is to lose 50 pounds. I know it will be hard, but I AM in control of what goes in my mouth! DON'T GIVE UP!!
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:smile: I craved Mint oreos cookies...had way too many too! My son weighed over 10 pounds when he was born!
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:laugh: Sipping my coffee right now!! For me it's the cool mint oreos that can never come in my house again if I am going to kick the sugar addiction!