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I've been on this site for only two weeks and already lost 6 lbs. The calorie counting really helps me fully understand what I'm putting into my body. It has helped me to make better choices in what I eat every day. I love this site!!!
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Find substitutions for your cravings that will be less destructive to your healthy eating plan than your regular choices. For instance, instead of a bowl of ice cream (which will totally blow your sugar and fat intake for the day), try something like Jello Sugar-Free Pudding with a tablespoon of Cool-Whip Lite! I'm…