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MON – Squats: 20 ~ OZ of water = 84 TUES – Squatss: 0 ~OZ of water = 107 WED – Squats: 20 ~ OZ of water = 115 THU –Squats: ## ~ OZ of water = # FRI – Squats: ## ~ OZ of water = # SAT – Squats: ## ~ OZ of water = # SUN –Squats: ## ~ OZ of water= # Total Squats:40/140 Total Days of 80 oz of water: 3/7
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MON – Squats: 20 ~ OZ of water = 84 TUES – Squatss: 0 ~OZ of water = 107 WED – Squats: ## ~ OZ of water = # THU –Squats: ## ~ OZ of water = # FRI – Squats: ## ~ OZ of water = # SAT – Squats: ## ~ OZ of water = # SUN –Squats: ## ~ OZ of water= # Total Squats:20/140 Total Days of 80 oz of water: 2/7
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MON – Squats: 20 ~ OZ of water = # 84 TUES – Squatss: ## ~OZ of water = # WED – Squats: ## ~ OZ of water = # THU –Squats: ## ~ OZ of water = # FRI – Squats: ## ~ OZ of water = # SAT – Squats: ## ~ OZ of water = # SUN –Squats: ## ~ OZ of water= # Total Squats:20/140 Total Days of 80 oz of water: 1/7
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I've never done one of these challenges, but I would love to start to keep my workouts/weight loss fresh! I'm in! Do I need to do anything other than posting to this forum?
