Tito0925

That article is full of information I needed. Awesome contribution !!

I just don't get why some people have to be rude haha. Anyways thank you all for the feedback. Not talking about you kelly you were actually very nice. I am talking about other calling names.

@hollydubs85: I have no friends or much profile info because I have been using Myfitnesspal for only about 2-3 weeks. Sometimes is better not to say anything if what you are going to say is not constructive at all. But <sighs> some people have nothing else to do.

reason is: Because only in body fat I wont be able to get back to where I used to be which is at 59 kg (In those taekwondo categories you need to be agile and super fast not really a built up guy).

I am trying to lean muscle as well, someone advice me to reduce the protein intake.

Thnx mate, Never really juiced, I did take creatine and it was for over a period of 2.5 years. Anyways I appreciate the advice about calorie deficit and cardio. I am fairky new to the losing weight (since I was more interested in gaining when working out) Not trolling believe me I am just looking for advice from people…

The reason behind losing mucle mass is because there are categories that you need to fall in to compete. Most of the weight that I gained came from muscle and now in order to go back to my original fighting weight/category I need to be at 59 kgs and currently I am at 72 kgs (mostly from mucle) So that is the reason behind…

I am no longer working out (going to the gym) but I am training taekwondo, I am planning on jumping rope during the mornings and jogging as well. I am fairly new to this so let me ask you... If I am staying away from protein since this helps a lot to build muscle, is it ok if I consume the same 1000 calories a day (to lose…