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dont know if this is what u have in mind but...i like hot choco w/ warm almond milk-1c; 2 tsp stevia (or to taste); 1 tbsp Hersheys dark cocoa. if u want it cold put in frig 4 awhile after mixing. :)
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Dont know if this will help but when i did them and did so consistently "Callenetics" helped with lower back pain. I think another trainer has done a more 'modern' version of callenetics. Jus a thought...Best wishes!
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Fairly new 2 MFP but my goal for next 2 weeks is to do 20 min on elliptical and increase walking 4 the whole month. This goal is great 4 me. Hopefully will b a motivation. :wink:
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I agree with this person. I found an article that helped with stress. Go to http://www.jw.org/en/publications/magazines/g201405/ Wish u health & happiness.
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yeah, what is tdee?
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you r a great looking couple--then & now. way 2 go!
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Hi Susan l was diagnosed with FM when I was in my early 20's. I am now 46. The best advice I can give is do research, read everything, and ask other people about it who have it. I have many family and friends who r supportive but because they have not experienced the pain, fatigue, depression (that will come, if not…
