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In the beginning, the most important thing is to not give up. Confused? keep going. Scared? Keep going. "I'll just do this one thing first?" No, keep going. "It just doesn't work for me?" Wrong. Keep going. "I could never do that." Wrong. You can. Keep going. "I messed up, so it's not even worth tracking." wrong wrong. You…
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If you're having trouble with being over-satiated, then adding more of the same foods won't help. If your current diet is too low in calories, then you need more calorie density. Within the types of things you listed, your options include: * Nuts, seeds, avocado, etc * Steaks & chops (but not ground meats) * Starches &…
