michellebbcoachtase

WOW I can't believe your on week 7 already, getting ready to push play on day 2... Wish me luck!

Beta phase is amazing, I love it! I have to admit I was a little nervous myself because I still had to modify in alpha but trust me its great!

I'm on beta phase, my second week. And I actually find it to be easier than alpha! Don't get me wrong, it is still tough, but I find I am able to get through the 25 minutes easier and the time goes quicker too! GOOD LUCK TO YOU ALL :smile:

I find it easier to get through the workouts when I have a buddy with me as well. Keep pressing play and you will get the results you want! Its great because its only 25 minutes a day!