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You need to focus on what makes you happy, not what anyone else says. But, at 18, your body needs lots of different fuel, so don't restrict whole grains, fruits, even have a glass of juice instead of water sometimes, or drink half and half juice and water. If you are working out, you can use the replaced glucose…
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just tried a great, colourful and healthy recipe. Lightly cook chopped onion and garlic to taste in a tsp olive oil. Add small can, or half a large can, diced tomato, then capers and olives chopped (as I am not keen on these, I added a small chopped zucchini before the tomatoes) Season the sauce with salt and pepper, then…
